Babies Parenting Tips

What are trigger points and why are they causing my back pain? That’s the question I asked my physical therapist. I had been hearing a lot about trigger points and the role they play in pain management and I wanted to get my therapists opinion as to what there were, what’s the causing this trigger points to “fire up” and what can be done to treat them. Here’s what I found out.

1. Doctors have identified certain focal points located in tight bands of skeletal muscle as playing a role in pain management. When these points are pressed these pints will produce pain.

2. Often found in the muscles of the neck, shoulders and pelvic girdle, muscles used to . maintain body posture. This trigger points can manifest themselves as headaches, tinnitus, jaw pain and lower back pain.

As my therapists explained acute trauma such as whip lash, incorrect lifting or even a sneeze can cause these points to fire up causing pain and decreased range of motion.

Ultrasonography, manipulative therapy and injection, are used to inactivate trigger points. Injections have been shown to be the most effective in reducing pain.

However all these treatments only address the symptoms and not the true cause. Something is causing this trigger points to fire up, many times it is a back dysfunction caused by muscle imbalance. This can be treated with a program of specific exercises designed for your unique condition.

One of the top rated programs is called the Lose The Back Pain System developed by therapists and doctors of the Healthy back Institute. This program has helped thousands by strengthening muscles and eliminating muscles imbalance.

As someone who has suffered with a bad back and who has endured months of physical therapy and an operation, I can tell you there are solutions for your discomfort.

Inversion tables are a safe, effective, non-invasive and proven method of managing back pain. I also discovered that there are several advantages to using inversion tables besides pain management. Below are a list of the benefits as you can see inversion tables are not just for your aching back.

1.  Your circulation is improved: By inverting your body you are working with gravity to increase circulation. Inverting also helps the lymphatic system clear itself faster.

2. Slows down /prevents height shrinkage:  Aging causes your spinal column to shrink as disc lose flexibility and elasticity. Regular use of an inversion table stretches your spine and helps to maintain your height.

3. Inverting is a great stress reliever:   Like yoga inverting stretches joints, relaxing your body and helping you sleep.

4. Inverting sharpens your mind: Using an inversion table causes an increase supply of oxygen to the brain increasing mental sharpness.

5. Inversion helps your joints:  Regular use of an inversion table helps keep your joints stay  healthy and supple allowing you to maintain a more youthful lifestyle.  

6. Better posture:  Inverting and reversing the directional pull of gravity enables you to stand, move and sit comfortable.

7. Great for after a workout:  Activities like golf, bowling, running, tennis etc can compress your spine and pull your spine out of alignment. Inverting naturally corrects minor misalignment’s and helps you recover better from other activities.

All in all inversion tables definitely have their place in not only pain management but in overall health and fitness. Check with your local health club and see if they have inversion tables. If they not encourage the to buy some. Or consider investing in one for your own use. 

As someone who has suffered with a bad back and who has endured months of physical therapy and an operation, I can tell you there are solutions for your discomfort.

WO9707750

The present invention relates to the management of pain without requiring or allowing for reduction in the level of administration of narcotics, and to self-management of pain on an outpatient basis. Accordingly, the present invention is broadly directed to a method for treating pain in a subject comprising administering via a transmucosal, transdermal, or oral route a dose of ketamine effective to alleviate pain to a subject suffering from pain. The invention is further directed to a method for synergistically treating pain in a subject comprising administering via any route a dose of ketamine effective to allow for reduction in the level of an ongoing pain therapy, or decrease pain (improve the level of pain relief), or both. Transmucosal, transdermal, and oral administration of ketamine advantageously allows for patient self administration of the drug, which provides for pain management on an outpatient basis. Moreover, ketamine administration in transdermal devices (suppositories, candies, buccal patches) is generally socially acceptable. In a specific example, a patient suffering from intractable bladder pain controlled breakthrough pain by transmucosal (nasal) administration of about 16 mg to about 32 mg of ketamine per dose.

DE19543003

The method uses a rapidly evaporating liquid sprayed on to the area for therapy with high velocity. The liquid is sucked through a guide pipe (6) to an exit nozzle (5), whence it is sprayed. The surrounding air is guided through an air accelerator (2) via a hose (4) to the same nozzle. The flow speed of the air as well as the quantity and droplet size of the sprayed liquid are regulated according to the extraction of heat from the skin. The skin temperature is measured by an infra-red ntidepressant. The liquid to be sprayed is a mixture of medicaments and/or aromatic material. Instead of this liquid, alcohol and/or ether can be used.

RU2108789

FIELD: medicine, veterinary science. SUBSTANCE: invention proposes a method of organism protection from extreme and stress effects by intramuscular or intragastral administration of composition an aqueous solutions at subtoxic doses (1-300 mg/kg). Composition has highly dispersed metallic silver and poly-N-vinylpyrrolidone of molecular mass (6-40) x $$$ Da at the following ratio of components, mas. p. p.: poly-N-vinylpyrrolidone 1, and silver 0.01-2.33. Method can be used for therapy of acute hypoxic states, brain and heart ischemia, shock, stress and as an analgetic for pain relief and an antidepressant. Method can be used also for physiological stimulation of organism adaptation to nonfavorable extreme factors using low-toxic biologically active substances. EFFECT: high effectiveness, absence of by-side effects.

GB2255719

Electro-therapy apparatus delivers modulated or mixed electromagnetic signal to a patient via electrodes A, B of substantially different sizes, so that the small electrode B provides a targeted and specific therapeutic effect. Typically the effect may be of pain relief. Two high frequency signals f1 and f2 may be mixed to deliver a signal having a beat frequency (f2 – f1) of 1 to 250 Hz, and the area of the electrode B at the treatment site may be over 50 times smaller than the other electrode A. The signal may be switched between a plurality of electrodes (B1 to B4).