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January 4, 2010

Pain Relief Options: Natural and Medical

Filed under: Pain Management — ewwink @ 11:41 am


At some point in our lives, we will experience some sort of chronic pain that we positively hate and wish to go away. But as much as we seek pain relief immediately and despise the discomfort, the truth is that pain is useful to our survival as it alerts us to problems within our body. Pain also prevents a person from further injuring themselves and so it can be very useful. But, while useful, we all seek pain relief from time to time because-well, it hurts!

Oral Pain Relief

Now when most people think of pain relief, the first thing that comes to mind is aspirin or some other form of oral medication. In fact, we have been conditioned to believe that “you take something for the pain” and this usually involves a pill of some kind. For severe or chronic pain, opiates are most often prescribed. Morphine and heroine are two common opiates, and you will generally see cancer patients given these pain medicines as pain relief of last resort. Opiates are considered highly addictive and generally reserved for terminally ill patients.

Anti-depressants once were prescribed solely to treat depression and other mental illnesses. However, recent research has concluded that anti-depressants do relieve certain types of physical pain and are often used in pain relief applications to help a patient sleep.

Anti-seizure medications are prescribed to deal with sharp or acute pain caused by malfunctioning or damaged nerves. They most often deaden or numb the nerves themselves so pain signals do not reach the brain.

Less severe forms of oral pain relief generally come in the form of aspirin or ibuprofen. Ibuprofen are specifically designed to reduce inflammation and are therefore recommended for things like muscle aches while aspirin are more useful on headaches and fever reduction.

Pain Relief From Injections

One of the more severe but useful types of pain relief come in the form of injections. Cortisone treatments are common in athletes and involve an injection directly into the muscle or nerve causing the pain. This sort of pain relief is very effective, but it cannot be done on regular intervals due to tissue damage. Therefore, it is only recommended for temporary relief of acute pain.

Dentists also use this form of pain relief when they inject your mouth with Novocain-or, a local anesthetic. These injections will numb your nerves so that they are no longer sending signals to the brain. The inflammation or source of the pain will remain, but your body won’t feel anything until the local wears off.

Nerve Block Pain Relief

This type of pain relief is related to injections but deals with specific nerve blocks within the body. Called a ganglion or plexus, a nerve block will affect a group of nerves relating to a specific organ or part of the body. The doctor provides an injection of a specific nerve blocker in order to temporarily relieve pain to that organ or part of the body. It is different than a local anesthetic in that it has been specifically designed to affect one type of nerve so it is specialized pain relief and tends to be more expensive than standard cortisone shots or Novocain.

Physical Therapy as Pain Relief

Physical therapy is often viewed as a means to rebuild damaged muscles and nerves after a trauma. However, physical therapy is also used as a natural form of pain relief. Whirlpool therapy, deep muscle massage, and ultrasound are all forms of physical therapy used in natural pain relief treatments.

Electrical Stimulation Pain Relief

Known as TENS, Transcutaneous Electrical Nerve Stimulation is an alternative to more traditional pain relief treatments. Without using any needles or medicine, pain is relieved when tiny electrical impulses are applied to the skin. The electrical current then stimulates nerve fibers in other parts of the skin and has the affect of relieving pain. The effects are only short term but TENS has proven itself as a legitimate means of pain relief and is a standard component of many physical therapy programs.

Acupuncture Pain Relief

While not widely recognized by the medical community as a legitimate form of pain relief, this Oriental treatment has been around for centuries and is considered by its adherents as a very effective pain management tool. Acupuncture specialists use lots of thin, small needles on various pressure points of the body. The pressure points in which a practitioner applies the needles will depend on the source of the pain. Although not a proven form of pain relief, acupuncture does remain one natural alternative to more traditional and accepted forms of pain management.

Surgery

In very severe cases and when other forms of pain relief have failed, surgery may be the last best chance to end chronic pain. In most cases, a surgeon will go in and actually severe nerve connections so that pain receptors in the brain no longer receive signals. Again, this is a method of last resort because as we stated earlier-pain can be useful and necessary to our survival. Doctors don’t like completely severing nerve endings as they will no longer be able to alert your body to problems-but when other forms of pain management fail, surgery may be the only viable alternative.

Topical Pain Relief

Finally, there are also topical ointments, creams, and liquids that can be directly applied to an affected area for temporary pain relief. Topical pain relief has the advantage of being quicker to reduce pain than oral medicines without being as invasive as the injections. While topical pain relief is not recommended for relief of chronic pain, it is highly effective with short term alleviation of minor aches and pains.

Pain relief is something we all must concern ourselves with from time to time. There are a wide array of medical and natural pain relief options available to you, and the one you choose will depend on the nature of the pain and your own comfort level with the treatment. For relief of minor, short-term pain, oral medication is most preferred, but topical pain relief options are growing in popularity and should be considered as a viable option in most cases.

For a topical and natural pain relief product, try ReliefMD to help manage and prevent any of your everyday aches and pains.

December 25, 2009

Pilates and Stretch The Latest Advancement In Pain Management

Filed under: Pain Management — Tags: , , — ewwink @ 12:23 am
People have come a long way over the last century in relation to pain management. There are a number of procedures, medications, and treatments available to help people who are in chronic pain. Some things work, and certain procedures and therapies only make matters worse. One of the biggest mistakes that have been made over the last few decades is the frequent recommendation to use pain killers. Doctors all over the world are writing prescriptions for drugs like methadone, Vicodin, and hydrocodone way too much and it is causing some very obvious problems.

The type of problems that are being caused are the same one’s that are causing the pharmaceutical industry to reconsider what types of drugs they want to distribute out into the market. Too many people are dying from accidental overdose from the same type of painkillers as those listed above. These drugs are also very addictive, so it is a very risky thing to prescribe them to just anyone. Most people who become addicted to painkillers usually take their first pill via written prescription. However, none of this is cause for worry because there are much better ways to treat, prevent, and cure the source of your pain.

The latest advancement in pain management comes from something that has been around for over a century – Pilates. Over the years, people have studied the effects of Pilates on the body and have found that strengthening the body from the inside out is the best way to relieve pain. The strengthening and stretching routine starts by working the core of the body. The abdominal, buttock, hip, and lower back muscles are involved in every exercise. People who experience pain in other areas of their body besides their back can also find relief by doing Pilates because all pain starts at the core of the body.

The reason why it begins in this area is because when the spine is misaligned, all parts suffer and become out of balance. Everything in the body is connected to the back. The legs, arms, head, neck, fingers, knees, etc. All spur out from the spine. Let’s say that you have a misalignment in your lower back. The nearest area to be affected would be the hips and obviously, the lower back. That pain will eventually cause tightening and stiffness in the legs. That same misalignment may cause pulling and tearing of the muscles up and down along the spine and put pressure on another part of the body in an attempt to balance everything out. This type of activity would create a knot – which could be felt in the neck or shoulder area. Headaches may be the result. A sore lower back first thing in the morning could also be the result. Muscle spasms and shooting, aching pains are nothing out of the norm when the back is being affected.

A healthy spine can be easily obtained by performing Pilates, and actually a whole lot easier than by means of a chiropractor – which can be very damaging. People who do Pilates use their own body weight to perform the movements. Stretches are done to ensure that no harm or injury is done to the body. The exercises and movements are very simple, so everyone ranging from younger to older can do these movements, no matter what type of pain they may be experiencing. Once one pressure point is released, the muscles around it will begin to relax. Stress and knots will leave the body and everything will return back to it’s natural state and alignment.

So basically, it all comes down this one simple thing: All of the procedures, therapies, and medication in the world can not heal you. If you want real healing, you have to get to the source of the problem. Real healing and prevention starts with you. If you have the motivation to get better and yearn to live a life without pain, you will do whatever it takes. Now that you know what you can do to get rid of your pain, it is up to you whether or not you really want to make it happen.

December 23, 2009

Antidepressant Medication and Chronic Pain

Filed under: Pain Management — Tags: , , — ewwink @ 12:05 am


By: Dr. Stephen F. Grinstead, LMFT, ACRPS, CADC-II

Not everyone with chronic pain and depression will need antidepressant medications. However, this class of medication may be indicated for several reasons; one is that many people living with chronic pain disorders become clinically depressed. The Addiction-Free Pain Managementâ„¢ system suggests a full biopsychosocial evaluation to determine the severity of the problem before any medications are prescribed.

Situational depression responds best to cognitive behavioral therapy and in those cases medications are not necessary. Other types (bipolar) may need a medical intervention in addition to psychotherapy. There are many different types or classifications of antidepressants to choose from, therefore a specialist should be consulted to determine the most effective medication for each person.

Pain reduction is another key factor to consider using an antidepressant. For example the use of tricyclic antidepressants has been an effective tool in pain management for years. The tricyclic medication Elavil (amitriptyline) is frequently used to treat and help prevent migraine headaches. These antidepressants have been able to provide relief for nerve pain and often result in lowering the dose of opiate medications. Since sleep disturbances often accompany both chronic pain and depression some healthcare providers use this type of medication as a sleep aid.

Another class of newer antidepressants is the SSRIs (selective serotonin reuptake inhibitors). Many pain management specialists utilize this type of medication for chronic pain treatment particularly for people who live with constant debilitating chronic pain, as their serotonin system becomes depleted. This type of medication is good for both depression as well as improving pain management.

SSRIs like Prozac, Effexor, Lexapro, or Celexa, improve mood as well as help relieve pain, reduce fatigue and improve sleep problems. There have been reports about SSRIs being helpful for some types of neuropathic pain symptoms. Some studies also suggest that using an SSRI and a tricyclic antidepressant (such as amitriptyline) together may be more successful at breaking the cycle of pain, depression, and sleep problems caused by fibromyalgia than using just either one alone.

In addition, these three antidepressant medications can also be very helpful; Cymbalta and Effexor, which block the reuptake of serotonin and norepenepherine and Wellbutrin, which alters the levels of norepenepherine and dopamine. Cymbalta is a versatile medication that is FDA approved to treat depression and certain types of neuropathic pain. Norepenepherine, serotonin, and dopamine are neurotransmitters that not only affect depression but also pain management. Many pain management specialists recognize that combining different medications creates a synergistic effect for both pain management and improving depression.

The good news is that there are many different management and treatment options for depression. Try to remember that overcoming depression can take time and someone living with chronic pain and depression will need to stay strong and focused when faced with tough pain days. They will also need to reach out for support to keep them from becoming isolated. The important thing to remember is that overcoming depression is achievable with the right team and the right plan!

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