Do you have problem to quit smoking?
Maybe you have tried various methods and approaches, however but to no avail. You are tired to do any other techniques. Nevertheless, you are in great desperation to stop smoking for good.
Have you ever realized that your intake or eating habitual have significant impact to discontinue your bad addiction to something?
Yes, please do remember: You Are What You Eat!
I will share with you a secret on how natural remedies can make you quit smoking, before the smoke quits you. Dr. Joe McClernon, director of the university’s Tobacco Research Laboratory explained that smoking is a highly habitual behavior, and anything that can worsen the experience can help break the habit.
A study by US researchers from Duke University Medical Center has shown that drink coffee and alcohol, also eating meat enhanced the taste of cigarettes. On the other hand, increase intake of milk, water, fruits and vegetables ruin the taste. Thus, it proves that natural remedies will help you to quit smoking forever.
So, what are you waiting for?
If you really want to stop smoking now, then stop drinking coffee and alcohol, not to forget bring to an end eating meats too. At the same time, make an effort to boost your intake of milk, water, fruits and vegetables.
By the way, if you are afraid that milk will put more weights on your body, find other alternative by finding milk that will not make you fat, such as soybean milk, or non-fat milk, also called skim milk. For your info, skim milk is cow milk from which the fat content has been removed.
The Wear and Tear Theory
The Wear and Tear Theory was first introduced by Dr. August Weismann, a German biologist in 1882. He believed aging occurred when the body and its cells were damaged by overuse and abuse. The major organs of the body such as the liver, stomach, kidneys, skin and so on are worn down by toxins in our diet and in the environment, by excessive intake of fat, sugar, caffeine, alcohol and nicotine, by the ultra-violet rays of the sun and by the many other physical and emotional stresses to which we subject our bodies. Simply using the organs over time wears them out even if you never touch a cigarette or have a glass of wine and stayed out of the sun, etc. Abuse just wears them out quicker. He also believed it takes place on the cellular level.
Nutritional supplements and other treatments can help reverse the aging process by stimulating the body’s own ability to repair and maintain its organs and cells.
The Neuroendocrine Theory
The neuroendocrine theory was developed by Vladimir Dilman, Ph.d. The theory elaborates on the wear and tear theory by focusing on the neuroendocrine system that governs the release of our hormones and other vital bodily elements. Different organs release various hormones under the governance of the hypothalamus, a walnut-sized gland located within the brain. Hormone levels are high in youth and account for menstruation in women and high libido in both sexes. As we get older the body produces lower levels of hormones which can have serious effects on our functioning. Hormones help repair and regulate our bodily functions. When aging causes a drop in hormone production, it causes a decline in our body’s ability to repair and regulate itself.
The hormone replacement therapy is a frequent component of any anti-aging treatment and helps to reset the body’s hormonal clock and then reverse or delay the effects of aging. The theory holds that if our hormones are being produced at youthful levels the cells of our bodies are stimulated to active and we stay young.
The Genetic Control Theory
This theory focuses on the genetic programming encoded within our DNA. From birth we are equipped with a unique genetic code, which has a great deal to say about how quickly we age and how long we live. When our biological clock goes off it signals our bodies first to age and then to die. The timing on this genetic clock is subject to enormous variation and depends upon what happens to us as we grow up and on how we actually live.
Anti-aging medicine attempts to prevent damage to our cells and increase repair of DNA to help us escape our genetic destinies, at least to some extent.
The Free Radical Theory
This development in anti-aging research was first introduced by R. Gerschman in 1954 and developed by Dr. Denham Harman of the University of Nebraska, College of Medicine. Free radical is a term used to describe any molecule that differs from conventional molecules. Free radicals possess a free electron that makes it react with other molecules in highly destructive ways.
The theory holds that free-radical damage begins at birth and continues until we die. In our youth its effects are fairly minor because the body has extensive repair and replacement mechanisms that in healthy young people function to keep cells and organs in working order. With age, the accumulated effects of free-radical damage begin to take their toll and are part of what ages our cells. Free-radical disruption of cell metabolism may also create mutant cells leading to cancer and death. Free radicals attack collagen and elastin. Collagen and elastin are the substances that keep our skin moist, smooth, flexible and elastic. When these vital tissues fray and break under the assault of free radicals, we begin to notice folds of skins and deep-cut wrinkles.
Another way of looking at free-radical changes is to think of it as rust and our aging process is similar to the rusting away of a once-intact piece of metal. Oxygen itself is free radicals and so our breathing and aerobic exercise generates free radicals that help us along the aging process.
Substances that prevent harmful effects of oxidation are antioxidants. This is why specialists in anti-aging medicine prescribe a host of natural and manufactured antioxidants to help combat the effects of aging. Many vitamins and minerals and other substances fight aging by acting as free-radical scavengers.
Source: The American Academy of Anti-Aging Medicine
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.
Massage therapists work to improve the circulation of blood through the body and to speed the removal of metabolic waste products from muscles. Their skilled kneading increases the flexibility of muscles, ligaments, and other soft tissues. Some people visit a massage therapist to relieve pain or to warm up before a sporting event. Others want to relax and reduce stress.
An excellent form of passive exercise is massage Therapy. Massage Therapy involves the scientific manipulation of the soft tissues of the body, which if done correctly, can be highly stimulating and invigorating. Massages have been used from the ancient times, as old as 400 B.C and yet been used as a mode of treatment for many ailments, since it has restored many a sufferer to health and vigour.
Massage reduces waste products such as lactic acid & carbonic acid that build up in muscles after activity and cause cramping, discomfort, and irritability. It also enhances the immune system and aids recovery from soft tissue injuries by increasing blood circulation to injured areas.
Massage increases the blood supply and nutrition to the muscles without adding to their load of toxic acid, produced through voluntary muscle contraction (such as exercise). Massage thus helps to overcome harmful “fatigue” products resulting from strenuous exercise or injury.
Most of the massage therapies can show positive effects on your body. They can help in mood control, relief of stress, pain control, and relaxation. In most of the massage therapies, the unknown factor is some form of “life force” which the therapy frees from blockage.
Swedish Massage Therapy
This is the most common type of massage therapy in the United States. It is also known as Swedish massage or simply massage therapy.
Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.
Thai Massage
Like shiatsu, Thai massage aligns the energies of the body using gentle pressure on specific points. Thai massage also includes compressions and stretches.
You don’t just lie there–the therapist moves and stretches you into a sequence of postures. It’s like yoga without doing any work. Thai massage is more energizing than other forms of massage. It is also reduces stress and improves flexibility and range of motion. To learn more, read the full article on thai massage. Also, see photos of a Thai massage session.
Deep Muscle/Connective Tissue Massage
As the name implies, this technique is used to relieve chronic tension patterns throughout the body. It also uses long strokes but combines it with deep pressure finger pressure on areas that are contracted. This technique works with muscles, tendons, and fascia. Both full body and specific area work is done with this technique.
Acupunture
Acupuncture is an ancient oriental healing technique based on the Taoist philosophy of balancing energy meridians within the body, thus allowing the body to heal itself. Fine needles are painlessly inserted at key points corresponding to body organs to relieve pain and cure disease and dysfunction. Related techniques include the use of low voltage, electric current (electro acupuncture) or massage at key points (acupressure).
Massage therapy (and, in general, the laying on of hands for health purposes) dates back thousands of years. References to massage have been found in ancient writings from many cultures, including those of Ancient Greece, Ancient Rome, Japan, China, Egypt, and the Indian subcontinent.