Archive for August, 2009



Bearded Dragons are extremely hardy lizards, when they are provided with the proper temperatures and lighting in their environment. However, they are also pets who do their best to hide their symptoms from us when they become ill, as do most other reptiles. This is no doubt an instinctual behavior, since a sick Beardie, in the wild, would probably not live for very long.

Since your Beardie can’t groan or complain about where it hurts, you must use your observation skills to determine when something is not right. There are times when a healthy Beardie will act differently, but these changes should be seen for what they are by the experienced veterinarian.

Because of this, you need to be very aware of what normal behavior is for each of your particular dragons, and what is not. An alert eye can generally spot a problem long before it becomes a major concern. Particular attention should be paid to each dragon’s eating habits, and the amounts that they usually eat, as well as what is the norm as far as how often they present with bowel movements, and what they usually look like, when they do. Attention should also be paid to the amount of urates (the white solid or powdery materials) that are passed within the bowel movements, as a change in this can be a sign of kidney problems.

If you purchased your dragons from a pet shop, unfortunately you may have gotten more than the one living thing that you paid for… there is a better than a 50% chance that your dragon may be carrying some type of intestinal parasite, particularly if they were being housed with other dragons, and the conditions that they were being kept in were not exactly as clean as you would have liked.

They may be infested with coccidia, roundworms, pinworms, hookworms, or numerous other pests. If you should buy from a reputable breeder, this is much less likely to be the case, but even then, it is possible.

For this reason, once you have had your dragon for two weeks, you should make it a point to have him or her seen by a reputable vet, who is well versed in the care of reptiles, and take in a stool sample for testing. Give your dragon at least two weeks to settle in, unless it is apparent that they are ill, as when they are stressed, their parasite count, particularly the coccidia count, may be higher than normal.

Diseases and Disorders

Normally, if you provide your dragon the standard habitat, food and care, you will have the healthiest bearded dragon on earth. But, from time to time your dragon could get sick. The most often diseases, beardies get are:

1. Mites

2. Terminal Ingestion

3. Thermal Burns

4. Calcium Deficiency

5. Impaction

6. Hypovitaminosis A

7. Respiratory Infections

8. Dehydration

9. Stomatitis

10. Internal Parasites

11. Coccidia

12. Other Parasites

13. Dystocia (Egg Binding)

14. MBD (Metabolic Bone Disease)

15. Skin Problems

Detailed information on every on each diseas and treating solutions, along with everything you need to know about bearded dragons, you can find in the new complete guide on Bearded Dragons at http://www.pets-lovers.com/bd/beardeddragons.htm

Aug
27

Massage in St Paul

Posted by ewwink


There are a lot of things to do in Saint Paul, Minnesota. You can go to the Roller Derby, listen to beautiful music by the St. Paul Chamber Orchestra, visit the Mississippi River or Lake Como. You can also receive an incredible massage in St. Paul. Whether you go to St. Paul for a business trip, an unforgettable vacation, or a family relocation you will want to receive a memorable massage therapy session. So, if you haven’t done it already you should put getting a massage in St. Paul on your list of things to do. Massage in St. Paul is widely available from independent Certified Massage Therapists, Massage Establishments, and a number of Day Spas.

Getting a massage in St. Paul is something that is something you’ll want to repeat over and over. What is your goal in getting massage? Is it to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in St. Paul can help you achieve your goals. In fact there are several types of Massage in St. Paul. The most commonly offered massage techniques in St. Paul are:

Sports Massage – massage to assist the athlete in preparing for and recovering from sports events. Often this massage focuses on the muscle groups and connective tissues most used in the athlete’s particular sport.

Swedish Massage – relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage – massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.

Shiatsu – a Japanese technique of massage that targets specific pressure points to relieve pain and improve the flow of vital energy.

Aromatherapy Massage – a very relaxing and therapeutic massage incorporating the benefits of both massage and essential oils for an incredible effect you’re going to love.

Pregnancy Massage – massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage – specifically used for decreasing swelling and edema as well as improving the circulation of the body’s lymph. It’s detoxifying and some think it improves the immune system too.

However, in addition to the more commonly practiced massage techniques your St. Paul based Massage Therapist might also practice some other well known massage therapy techniques:

Myofascial Release

Medical Massage

Acupressure

Neuromuscular Therapy

Hot Stone Massage

You might even want to try a special treat when you get a massage in St. Paul like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.

Massage in St. Paul is also very convenient to receive. Massage in St. Paul is available on an incall basis at a Massage Therapist’s office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in St. Paul is also available on an outcall basis in your St. Paul area home, office, or hotel. No matter where you are in St. Paul a great massage is just minutes away.

So what’s stopping you from receiving the benefits of a great massage? Massage in St. Paul is relaxing, stress reducing, pain relieving, and performance improving so get one today.



Today, fast food became a way of life. Some studies have shown that by just eating two fastfood meals a week, exactly what they ate didn’t seem to matter much. Breakfast sandwiches, fries, burgers and nuggets all meant a greater risk of obesity and it can increase the chances of obesity by 50%. It is not only fast, cheap and convenient, it also tastes good, making it harder to resist. It contains high levels of sodium, refined sugar, oil and refined flour. This combination alone can be harmful to one health as well as cause obesity.

Some fact show that Fast Food Cause Obesity?

Many doctors and experts are concern about obesity in today, with the rise in obesity they start to question and study whether fast food can cause obesity. There are many facts show that eating too many fast food meal per weeks will cause obesity. Some of the facts are:

- Obesity rates is increase every year

- Many people choosing fast food as their primary food

- Cheap and convenient, fast-food restaurants everywhere

- A lot of fast-food advertisements

It is little wonder that fast food and obesity go hand in hand. There have been countless studies that show that fast-foods are of poor and low nutritional value. The typical fast food meal consists of low quality carbohydrates, white bread, high levels of saturated fat and a sugary soda. Usually, it also has relatively low fiber content. Fast-food has high caloric density, before you know about it; you will have overeaten and put on weight. So it does cause obesity.

BMI and You

A lot of researchers report that fast food can cause obesity; especially those families that choose it as a meal more than three times a week do run a higher risk of obesity and larger BMI’s. The BMI, or body mass index, is a formula that doctors use to determine exactly how overweight a person is. A BMI of a number between 25 and 30 means the patient is overweight, if 30 or more is an indication of obesity. About 70% of adults in our country can be classified as overweight, and about 35% Adults is considered obese. These are very high figures and many of them having high BMI, when you know that obesity can lead to health problems, such as diabetes and high blood pressure.

Our lifestyle choices also might affect our body weight as well. For example, if you and your family members visiting the fast food chains frequently, then you have a tendency to keep less healthy and high nutritional choices in at your home. The absence of fresh vegetables, fruits and whole grains can make the effects of the fries and burgers that much more severe. Some study show that slender teenagers know how to take balance food, example if they choose it on occasion will balance that choice by consuming fewer calories the rest of the day. But overweight teenagers don’t know or can not control to take balance food. While there is evidence to show that it causes obesity, it seems that other factors and choices come into play as well.

The Risk for Diabetes

Experts on fast food and obesity say there is now an alarming rate of cardiovascular disease and diabetes in the United States. These numbers have continued to rise in the past few years. A study found those who eating lots of fast food gained 10 pounds more than those who did so less often, and increases twice the chance of developing an insulin disorder that directly linked to diabetes. The sedentary lifestyle, are rapidly becoming one of the top causes for type II diabetes and coronary artery disease. The high carbohydrate content of fast-food may cause the bodies inability to produce the amount of insulin needed to deal with the sugar levels produced after a meal. This may lead to increase sugar levels and block arteries.

Some Improvement

While some fast-food restaurants have begun offering healthier alternatives, including fruit, whole-grain bread, lower-fat fries, salads, as well as bottled water, rather than sodas.

However, this seems to be a rather weak and slow response, even though it is a step in the right direction. But, it does show that even the fast food restaurants acknowledge that their food cause obesity.

Always make your good choice

If you are concerned about whether fast food causes obesity, you can take time to practice healthy lifestyle, make choices for healthy eating that do not have to include avoiding fast-food all of the time. You can balance the occasional burger with plenty of healthy food options in between, and make sure that you go for regular exercise as well. With some wise and healthy choices, you do not have to worry whether fast food will cause obesity to you.